Author: Charu Parmar

Effective vitamins and supplements for stress promote relaxation and enhance overall well-being. Top choices include melatonin, ashwagandha, L-theanine, and others known for their calming benefits. A quick look at the best supplements for stress Top Stress-Relief Vitamins and Supplements Recommended by Experts Managing stress is essential for overall health, especially when it stems from work, finances, health, or relationships. While regular exercise, quality sleep, and a balanced diet lay the foundation, certain vitamins and supplements can offer added support. Read More: 6 Foods That Naturally Elevate Serotonin Levels Common symptoms of stress—such as fatigue, headaches, digestive issues, and irritability—can be…

Tryptophan-rich foods like eggs, certain cheeses, and turkey can help increase serotonin production in the brain. Serotonin, a natural neurotransmitter and hormone, plays a crucial role in regulating mood and mental health. Low serotonin levels are often linked to depression, anxiety, and insomnia. While some individuals may need medication to manage serotonin, incorporating specific foods may support its natural production. If you’re on medication for anxiety or depression, consult a healthcare professional before increasing serotonin-boosting foods, as excessive serotonin can pose health risks. Serotonin-boosting foods Foods and supplements provide tryptophan, an essential amino acid the body cannot produce on its…

Research shows a strong link between the gut and brain, influencing your mood and feelings. Choosing certain foods and healthy eating habits can boost your emotional well-being. Diet is a key factor in overall health, and recent studies highlight its vital role in mental and social health. Discover how diet impacts mental wellness, which eating patterns support a positive mood, and practical tips to maintain mental health through nutrition. Diet and mental health: Is there a link? Mental health has traditionally been managed through counseling, medication, and sometimes hospitalization. Nutritional psychiatry, a growing field, highlights how diet and nutrition impact…

If you feel Always Tired but can’t fall asleep, it might stem from an imbalanced circadian rhythm, daytime naps, anxiety, or other factors. Even with plenty of coffee, exhaustion can linger through the day. Yet when bedtime arrives, your mind often stays alert instead of resting. Keep reading to learn what causes daytime fatigue paired with nighttime wakefulness—and how to improve your sleep for better energy and rest. Napping Naps offer many health benefits when done right. However, poor nap habits can interfere with nighttime sleep. Research shows that long naps or late afternoon naps can delay falling asleep, reduce…

Struggling to fall asleep or waking up in the middle of the night? Your daily habits might be affecting your rest. Sleep hygiene—your behaviors and environment around bedtime—plays a key role in sleep quality. Simple changes like maintaining a consistent schedule and reducing blue light exposure before bed can make a big difference. Here’s how to improve your sleep hygiene and start sleeping better. What is sleep hygiene? Sleep hygiene means building healthy habits that support restful, consistent sleep. It’s essential for your physical health, mental well-being, and overall quality of life. Daily behaviors—like your diet, routine, and bedtime habits—directly…

Melatonin plays a key role in improving sleep quality and duration, especially for those struggling with insomnia. Its effects depend on the dosage used. Naturally produced by the body, melatonin is known as the sleep hormone because rising levels signal that it’s time to sleep. While it doesn’t directly cause sleep, it helps your body prepare to fall asleep more easily. Continue reading to explore melatonin’s benefits, potential side effects, and risks for specific groups. How does melatonin work? Melatonin works closely with your body’s circadian rhythm, signaling when it’s time to sleep, wake, and regulate key functions like blood…

Improving your diet and lifestyle can enhance Better Sleep quality, while certain supplements and natural remedies may also support better rest. Quality sleep is essential for overall health, just like regular exercise and balanced nutrition. Studies reveal that poor sleep negatively impacts cognition, mood, heart and immune function, and raises the risk of obesity, diabetes, and other conditions. Prioritizing restful sleep is crucial for optimal health. Below are 15 evidence-based tips to help you sleep better tonight. Increase bright light exposure during the day Exposure to natural sunlight or bright light during the day helps regulate your circadian rhythm, boosting…

Here are six common reasons depression can cause weight changes, paired with practical tips to help you care for yourself through each challenge. Depression often affects eating, activity, sleep, and self-image, which can contribute to gradual weight gain. This experience is normal and not a sign of failure or shame. Weight changes reflect how our minds and bodies respond to depression. Below, you’ll find explanations for weight gain during depression and gentle strategies to support your well-being. Eating for comfort and emotional relief When emotions feel overwhelming, food often provides comfort, especially sugary or fatty snacks that offer a temporary…

Depression affects everyone differently, and managing its symptoms varies from person to person. Some find relief through exercise and creative outlets, while others benefit from talking or journaling. For some, medication is necessary to address chemical imbalances. Regardless of the approach, depression can be managed with the right tools and guidance. This guide covers effective solutions for depression, including therapy, medication, support groups, lifestyle changes, and valuable resources. Therapy for depression If you have mild to moderate depression, working with a qualified therapist can offer effective relief. Many mental health professionals recommend starting with therapy before considering medication. For severe…

Selective Serotonin Reuptake Inhibitors (SSRIs) are a common type of antidepressant used to treat depression and other mental health conditions. These medications work by increasing serotonin levels in the brain, helping to improve mood and emotional balance. While SSRIs offer many benefits, they also come with potential side effects that users should understand. Mental health challenges affect millions—nearly 1 in 5 adults and 1 in 6 youth in the U.S. face these issues annually, according to the National Alliance on Mental Illness (NAMI). SSRIs remain a key treatment option for managing these conditions effectively. Read More: Types of Therapy for…